Showing Tag: ""life coach" "seattle life coach"" (Show all posts)

Emotional Hangovers -or- Put A Fence Around It!

Posted by Jillian Harrington on Wednesday, September 12, 2012, In : body 
Yesterday evening, I was talking to a dear friend about binge eating - and how crappy we feel the next day, just knowing how far we fell short of our personal expectations.  I call this an Emotional Hangover.  Where the day before you did something (or didn't do something), and now feel pretty shitty about it.  Perhaps you had a horribly lazy unproductive day.  Or you said something you regret.  Or <insert regret here>.

It can really make for a miserable next few days.  There is nothing worse ...
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You Are Better Than You Think

Posted by Jillian Harrington on Wednesday, March 21, 2012, In : be powerful 
This message is for you.  Yep, if you are reading this, than the following applies.

You are better than you think.

You have those judgements in your head.  Judgements that try to put you in your place.  They think they are helping you, making you a better person, by pointing out your flaws so you know where to grow.

The only problem is: they're wrong.

In psychology, there is a diagnosis called body dysmorphic disorder.  Simply put, people who have this disorder don't see what everyone else ...
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Jillian Harrington


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