Yesterday evening, I was talking to a dear friend about binge eating - and how crappy we feel the next day, just knowing how far we fell short of our personal expectations.  I call this an Emotional Hangover.  Where the day before you did something (or didn't do something), and now feel pretty shitty about it.  Perhaps you had a horribly lazy unproductive day.  Or you said something you regret.  Or <insert regret here>.

It can really make for a miserable next few days.  There is nothing worse ...
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