Showing category "body" (Show all posts)

Catch a Glimpse of Your True Beauty

Posted by Jillian Harrington on Tuesday, October 15, 2013, In : body 
"I want to redefine what it means to be beautiful."
-David Roche

I recently came across this video, and knew I had to share it all with you, to help you wake up to your beauty.

You see, I believe that before we are born, our soul plans certain challenges and experiences to help grow our souls, and help grow the souls of others.  And that often, we choose learn through contrast or absence.  We learn about love by being unloved, and we learn about courage by being afraid.  By going into the challe...

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Emotional Hangovers -or- Put A Fence Around It!

Posted by Jillian Harrington on Wednesday, September 12, 2012, In : body 
Yesterday evening, I was talking to a dear friend about binge eating - and how crappy we feel the next day, just knowing how far we fell short of our personal expectations.  I call this an Emotional Hangover.  Where the day before you did something (or didn't do something), and now feel pretty shitty about it.  Perhaps you had a horribly lazy unproductive day.  Or you said something you regret.  Or <insert regret here>.

It can really make for a miserable next few days.  There is nothing worse ...
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Your Body Knows What It's Doing

Posted by Jillian Harrington on Friday, November 4, 2011, In : body 

The smell of approaching winter is in the air.  Fall is wrapping itself around your feet, causing you to move a little faster.  The days are getting shorter.  And perhaps you are getting a little lazier.  Perhaps when the alarm goes off, all you want to do is curl up under the covers just a little bit longer.

It is time to hibernate, baby.

And for some reason, we are just SO STUBBORN about obeying nature's clock.  We want to live like it is summer every day of the year.  We keep our lights brig...
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Jillian Harrington


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